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Coaching focuses on actionable steps and setting future goals, while therapy addresses past issues. While therapy often deals with emotional healing and mental health, coaching aims to improve current circumstances and build a path forward to wellness, focusing on practical tools and positive behavior change.
The coaching process typically varies depending on your unique needs. For most patients, the process includes an initial evaluation, goal setting, and ongoing check-ins. Depending on the package you select, coaching sessions are usually scheduled on a weekly or bi-weekly basis, and can last from a few months to a year, based on your recovery goals and progress.
Yes, Dr. Dave’s coaching is specifically designed to help manage chronic spine pain. With a combination of pain management techniques, personalized exercises, mental wellness strategies, and lifestyle improvements, coaching provides holistic support to manage and reduce pain effectively.
